Simple Start - Introduction


Weight Watchers works. And it can work for you.

For over 50 years, we’ve helped millions of people lose weight. Why does Weight Watchers work?
Easy: Real food, combined with a realistic (and entirely liveable) approach, means anyone can lose weight.

New Simple Start from Weight Watchers

Eat hundreds of delicious foods without fasting, counting or measuring – 7 days a week. It’s really that simple – that’s why we’ve called it Simple Start.

Kick start your weight loss so you start seeing great results from the start. Eat from an easy-to-remember list of foods that fill you up fast and keep you fuller for longer, so never go hungry. It’s unbelievably straightforward!

No hard work

With Simple Start we've done the hard work for you. Just pick your foods from an easy-to-remember list, with no counting and no set portions.

No set portions, just good food

There are no set portions - simply make your meals using our shortlist of Filling & Healthy foods and eat as much as you need to stay full and satisfied.

No bland foods allowed!

You can use unlimited Flavour Boosters to add interest to your meals, as well as 2 Extra Treats to add a little indulgence to your meals.

Moving onto the ProPoints® System

Simple Start is just the beginning - once you have a taste for the Filling & Healthy foods at the heart of the ProPoints system, you can start flexing the plan around your needs.

Use Simple Start to refocus

Once you've made the move to our fully flexible ProPoints system, you can always come back to Simple Start to refocus and get back to enjoying Filling & Healthy foods.

Transition to ProPoints

After a couple of weeks on Simple Start, you’ll be ready for everything else Weight Watchers has to offer. Weight Watchers unique ProPoints system is designed with real life in mind. It offers you the freedom to eat what you want, when you want and achieve the healthy weight loss you want. Based on proven, nutrition science, our ProPoints system guides you to healthier eating and a more active lifestyle – in a way that suits you best.If you love the way Simple Start works, you can carry on eating these great Filling & Healthy foods whilst following our ProPoints system – we’ll just give you some ideas and tactics to keep it flexible and interesting.

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