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Love Your Life - Diabetes Recipe Planner

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Top Tips from Consultant Dietitian Harriette Lynch

1. Only take a snack if your main meals are more than 4 hours apart.
2. Drink 250 mls of water with each main meal
3. Take fruit with a main meal.
4. Ensure to follow the plan and indulge on nutrient rich foods while maintaining balanced energy.

Here is a download of the full week Planner - for individual recipes please see below.

Week Planner

 

Monday

Breakfast
Apple & Cinamon Porridge
CaloriesWheat FreeLow SaltLow SodiumVegetarian
View Nutritional Info
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Snack
Choose one of the snacks from the link below.

Download Recipe

Lunch
Taboule served with Salmon (fresh or tinned)
CaloriesCaloriesDairy FreeContains FishLow Saturatred FatLow SaltLow SodiumLow Sugar
View Nutritional Info
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Snack
Choose one of the snacks from the link below.

Download Recipe

Dinner
Fish Soup
CaloriesDairy FreeContains FishContains NutsLow FatLow Saturatred FatLow SaltLow SodiumLow Sugar
View Nutritional Info
Download Recipe

Snack
Choose one of the snacks from the link below.

Download Recipe

Training / Activity
60 mins moderate exercise

Sleep Time
Aim for 7 – 8 hours

Tuesday

Breakfast
Tomato & Mozzarella on Soda Bread
CaloriesLow SaltLow SodiumLow SugarVegetarian
View Nutritional Info
Download Recipe

Snack
Choose one of the snacks from the link below.

Download Recipe

Lunch
Greek Chicken Wrap
CaloriesCaloriesLow Sugar
View Nutritional Info
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Snack
Choose one of the snacks from the link below.

Download Recipe

Dinner
Turkey Bolognese
CaloriesCaloriesCaloriesDairy FreeLow Saturatred FatLow SaltLow SodiumLow Sugar
View Nutritional Info
Download Recipe

Snack
Choose one of the snacks from the link below.

Download Recipe

Training / Activity
60 mins moderate exercise

Sleep Time
Aim for 7 – 8 hours


 

Wednesday

Breakfast
Homemade Muesli served with 150g natural yoghurt
CaloriesCaloriesWheat FreeContains NutsLow SaltLow SodiumVegetarian
View Nutritional Info
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Snack
Choose one of the snacks from the link below.

Download Recipe

Lunch
Bacon, Avocado and Tomato Wholegrain Sandwich
CaloriesCaloriesHigh FibreLow Sugar
View Nutritional Info
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Snack
Choose one of the snacks from the link below.

Download Recipe

Dinner
Sirloin Steak with Pizzaiola Sauce
CaloriesCaloriesCaloriesWheat FreeGluten FreeCoelic FriendlyDairy FreeLow SaltLow SodiumLow Sugar
View Nutritional Info
Download Recipe

Snack
Choose one of the snacks from the link below.

Download Recipe

Training / Activity
60 mins moderate exercise

Sleep Time
Aim for 7 – 8 hours

Thursday

Breakfast
Oat Pancakes
CaloriesWheat FreeLow FatLow SaltLow SodiumVegetarian
View Nutritional Info
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Snack
Choose one of the snacks from the link below.

Download Recipe

Lunch
Quinoa, Chicken, Rocket and Parsley Salad
CaloriesCaloriesCaloriesWheat FreeGluten FreeCoelic FriendlyDairy FreeLow FatLow Saturatred FatLow SaltLow SodiumLow Sugar
View Nutritional Info
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Snack
Choose one of the snacks from the link below.

Download Recipe

Dinner
Cajun Grilled Salmon with broccoli and potato
CaloriesCaloriesWheat FreeGluten FreeCoelic FriendlyDairy FreeContains FishLow Saturatred FatLow Sugar
View Nutritional Info
Download Recipe

Snack
Choose one of the snacks from the link below.

Download Recipe

Training / Activity
60 mins moderate exercise

Sleep Time
Aim for 7 – 8 hours


 

Friday

Breakfast
Raisin Porridge
CaloriesWheat FreeLow SaltLow SodiumVegetarian
View Nutritional Info
Download Recipe

Snack
Choose one of the snacks from the link below.

Download Recipe

Lunch
Smoked Salmon Wholegrain Bagel
CaloriesCaloriesCaloriesContains Fish
View Nutritional Info
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Snack
Choose one of the snacks from the link below.

Download Recipe

Dinner
Halibut with lemon and Capers & Mint Potato
CaloriesCaloriesCaloriesContains FishLow Saturatred FatLow SaltLow SodiumLow Sugar
View Nutritional Info
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Snack
Choose one of the snacks from the link below.

Download Recipe

Training / Activity
60 mins moderate exercise

Sleep Time
Aim for 7 – 8 hours

Saturday

Breakfast
Baked Eggs served with 2 slice of wholemeal toast
CaloriesLow SugarVegetarian
View Nutritional Info
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Snack
Choose one of the snacks from the link below.

Download Recipe

Lunch
Tuna Sauce Pasta
CaloriesCaloriesDairy FreeContains FishLow FatLow Saturatred FatLow SaltLow SodiumLow SugarLove Your Life White Wine
View Nutritional Info
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Snack
Choose one of the snacks from the link below.

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Dinner

Pizza
CaloriesCaloriesCaloriesContains FishLow Sugar
View Nutritional Info
Download Recipe

Snack
Choose one of the snacks from the link below.

Download Recipe

Training / Activity
60 mins moderate exercise

Sleep Time
Aim for 7 – 8 hours


 

Sunday

Breakfast
2 lean bacon, 1 grilled tomato & reduced sugar beans on 1 slice of wholegrain bread
CaloriesCaloriesHigh FibreDairy Free
View Nutritional Info
Download Recipe

Snack
Choose one of the snacks from the link below.

Download Recipe

Lunch
Red Pepper Soup
CaloriesWheat FreeGluten FreeCoelic FriendlyDairy FreeLow FatLow Saturatred FatLow SaltLow SodiumVegetarianVegan
View Nutritional Info
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Snack
Choose one of the snacks from the link below.

Download Recipe

Dinner
Lamb Steak with Mediterranean Roast Vegetables
CaloriesCaloriesWheat FreeGluten FreeCoelic FriendlyDairy FreeLow SaltLow Sodium
View Nutritional Info
Download Recipe

Snack
Choose one of the snacks from the link below.

Download Recipe

Training / Activity
60 mins moderate exercise

Sleep Time
Aim for 7 – 8 hours

 

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