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Love Your Heart - Recipe Planner

Love Your Life

Three top Tips from Consultant Dietitian Harriette Lynch

“Let’s change our lives forever”

  1. Always consume your breakfast within 30 mins of rising – the idea is to break your fast
  2. Only eat a snack if your breakfast to lunch is more than 4 hours apart or your lunch to your dinner is more than four hours apart
  3. Variety is key


Monday

Breakfast
Apple and Cinnamon Porridge
CaloriesWheat FreeDairy FreeLow FatLow Saturatred FatLow SaltLow SodiumLow SugarVegetarianVegan
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Snack
Choose from one of our list and always keep your snack to < 200 kcals

Lunch
Indian Chickpea Soup
CaloriesDairy FreeLow FatLow Saturatred FatLow SaltVegan
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Snack
Choose from one of our list and always keep your snack to < 200 kcals

Dinner
Tangy Trout
CaloriesCaloriesWheat FreeGluten FreeCoelic FriendlyDairy FreeContains FishContains NutsLow FatLow Saturatred FatLow SaltLow SodiumLow Sugar
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Tuesday

Breakfast
Scrambled Egg with Smoked Salmon
CaloriesDairy FreeLow SugarContains Fish
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Snack
Choose from one of our list and always keep your snack to < 200 kcals

Lunch
Turkey Wrap
CaloriesContains NutsLow FatLow Saturatred FatLow SaltLow SodiumLow Sugar
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Snack
Choose from one of our list and always keep your snack to < 200 kcals

Dinner
Spaghetti Bolognese
CaloriesCaloriesCaloriesLow SaltLow Sodium
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Wednesday

Breakfast
Reduced Sugar Muesli with low fat milk or a dairy free alternative
CaloriesContains NutsLow SaltLow SodiumLow SugarVegetarian
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Snack
Choose from one of our list and always keep your snack to < 200 kcals

Lunch
Crunchy Tofu Salad
CaloriesContains NutsLow Saturatred FatVegetarian
View Nutritional Info
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Snack
Choose from one of our list and always keep your snack to < 200 kcals

Dinner
Poached Irish Salmon with Skillet Tomatoes
CaloriesCaloriesDairy FreeContains FishLow SaltLow SodiumLow Sugar
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Thursday

Breakfast
Beans on Wholegrain Toast
high-fibrelow-saturated-fat
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Snack
Choose from one of our list and always keep your snack to < 200 kcals

Lunch
Lemon and Coriander Hummus
high-fibrelow-saturated-fat
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Snack
Choose from one of our list and always keep your snack to < 200 kcals

Dinner
Grilled Chicken with Steamed Sweet Potato, Broccoli and Spinach
CaloriesCaloriesWheat FreeGluten FreeCoelic FriendlyDairy FreeLow FatLow Saturatred FatLow SaltLow Sodium
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Friday

Breakfast
Pumpkin Seed and Walnut Porridge
contains-nuts
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Snack
Choose from one of our list and always keep your snack to < 200 kcals

Lunch
Wholegrain Bread with tinned salmon, drizzle of lemon, baby leaf spinach, tomato and spring onion.
Contains Fish
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Snack
Choose from one of our list and always keep your snack to < 200 kcals

Dinner
Mixed Bean Casserole
CaloriesCaloriesWheat FreeGluten FreeCoelic FriendlyLow FatLow Saturatred FatLow SaltLow SodiumLow SugarVegetarian
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Saturday

Breakfast
Grapefruit Salad
CaloriesLow FatLow Saturatred FatVegetarian
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Snack
Choose from one of our list and always keep your snack to < 200 kcals

Lunch
Warm Goats Cheese Salad
CaloriesCaloriesContains NutsVegetarian
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Snack
Choose from one of our list and always keep your snack to < 200 kcals

Dinner
Choose one of your favourite dishes from the week


 

Sunday

Breakfast
Rise and Shine Sandwich
CaloriesCaloriesLow Sugar
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Snack
Choose from one of our list and always keep your snack to < 200 kcals

Lunch
Roasted Chicken with mushroom and courgette stuffing
CaloriesCaloriesCaloriesLow Sugar
View Nutritional Info
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Snack
Choose from one of our list and always keep your snack to < 200 kcals

Dinner
Tofu and Vegetable Soup
CaloriesCaloriesWheat FreeGluten FreeCoelic FriendlyDairy FreeLow FatLow Saturatred FatLow SaltLow SodiumLow SugarVegetarian
View Nutritional Info
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Snacks

  • 2 oat cakes with cucumber and 2 tsp light cream cheese
  • 150g yoghurt & 2 tbsp cereal
  • 1 jordan’s fruesli bar or 1 natural valley bar
  • 2 rice cakes with 1 tbsp of cottage cheese sprinkled with mixed herb
  • Green beans, carrot sticks and celery sticks with 100g yoghurt and chopped cucumber and fresh dill
  • ½ avocado with chopped tomato
  • 100 mls semi skimmed milk, (50 mls water optional) blend in one banana
  • 2 oat cakes with hummus (30g)


 

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