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Love Your Life - Coeliac Recipe Planner

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Top Tips from Consultant Dietitian Harriette Lynch

“Let’s change our lives forever”

If your main meals (breakfast, lunch or dinner are more than 4 hours apart then choose a coeliac friendly snack (about 200 kcals if you are eating a 2000kcal daily intake).
Eat regularly to boost your metabolism.

Here is a download of the full week Planner - for individual recipes please see below.

Week Planner

 

Monday

Breakfast
Mixed Fruit, Millet Flakes & yoghurt
CaloriesWheat FreeGluten FreeCoelic FriendlyLow Fat
Low SaltLow SodiumVegetarian
View Nutritional Info
Download Recipe

Snack
Choose one of the snacks from the link below.

Download Recipe

Lunch
Warm Chicken Liver Salad
CaloriesWheat FreeGluten FreeCoelic FriendlyDairy FreeHigh FibreLow Saturatred Fat
Low Sugar
View Nutritional Info
Download Recipe

Snack
Choose one of the snacks from the link below.

Download Recipe

Dinner
Grilled Salmon with tomato & Mango Salsa served with mint quinoa
CaloriesCaloriesCaloriesWheat FreeGluten FreeCoelic FriendlyDairy FreeContains Fish
Low SaltLow Sodium
View Nutritional Info
Download Recipe

Snack
Choose one of the snacks from the link below.

Download Recipe

Training / Activity
Always complete 60 mins of moderate exercise

Sleep Time
Aim for 8 hours per night

Tuesday

Breakfast
Breakfast in a glass
CaloriesWheat FreeGluten FreeCoelic FriendlyDairy FreeLow FatLow Saturatred Fat
Low SaltLow SodiumVegetarianVegan
View Nutritional Info
Download Recipe

Snack
Choose one of the snacks from the link below.

Download Recipe

Lunch
Lentil Soup
CaloriesWheat FreeGluten FreeCoelic FriendlyDairy FreeLow FatLow Saturatred Fat
Low SaltLow SodiumLow SugarVegetarianVegan
View Nutritional Info
Download Recipe

Snack
Choose one of the snacks from the link below.

Download Recipe

Dinner
Spicy Baked Chicken
CaloriesCaloriesCaloriesWheat FreeGluten FreeCoelic FriendlyLow FatLow Saturatred Fat
Low SaltLow SodiumLow Sugar
View Nutritional Info
Download Recipe

Snack
Choose one of the snacks from the link below.

Download Recipe

Training / Activity
Always complete 60 mins of moderate exercise

Sleep Time
Aim for 8 hours per night


 

Wednesday

Breakfast
Rice Porridge with chopped prunes
CaloriesWheat FreeGluten FreeCoelic FriendlyDairy FreeContains NutsLow FatLow Saturatred Fat
Low SaltLow SodiumVegetarianVegan
View Nutritional Info
Download Recipe

Snack
Choose one of the snacks from the link below.

Download Recipe

Lunch
Tuna & bean Salad
CaloriesCaloriesCaloriesWheat FreeGluten FreeCoelic FriendlyDairy FreeContains FishContains NutsLow Saturatred Fat
Low Sugar
View Nutritional Info
Download Recipe

Snack
Choose one of the snacks from the link below.

Download Recipe

Dinner
Steak with baby potatoes, broccoli and spinach.
CaloriesCaloriesWheat FreeGluten FreeCoelic FriendlyDairy FreeLow Fat
Low SaltLow SodiumLow Sugar
View Nutritional Info
Download Recipe

Snack
Choose one of the snacks from the link below.

Download Recipe

Training / Activity
Always complete 60 mins of moderate exercise

Sleep Time
Aim for 8 hours per night

Thursday

Breakfast
1 boiled egg on GF bread served with relish and spinach.
CaloriesWheat FreeGluten FreeCoelic FriendlyDairy FreeHigh Fibre
Low SugarVegetarian
View Nutritional Info
Download Recipe

Snack
Choose one of the snacks from the link below.

Download Recipe

Lunch
Club Sandwich
CaloriesCaloriesWheat FreeGluten FreeCoelic FriendlyDairy Free

View Nutritional Info
Download Recipe

Snack
Choose one of the snacks from the link below.

Download Recipe

Dinner
Mackerel in Ginger and Orange with brown rice.
CaloriesCaloriesCaloriesWheat FreeGluten FreeCoelic FriendlyDairy FreeContains Fish
Low SaltLow SodiumLow Sugar
View Nutritional Info
Download Recipe

Snack
Choose one of the snacks from the link below.

Download Recipe

Training / Activity
Always complete 60 mins of moderate exercise

Sleep Time
Aim for 8 hours per night


 

Friday

Breakfast
Light Muesli with milk
CaloriesCaloriesWheat FreeGluten FreeCoelic FriendlyContains Nuts
Low SaltLow SodiumVegetarian
View Nutritional Info
Download Recipe

Snack
Choose one of the snacks from the link below.

Download Recipe

Lunch
Chicken, Egg, Almond and Potato Salad.
CaloriesCaloriesWheat FreeGluten FreeCoelic FriendlyContains Nuts
Low SaltLow SodiumLow Sugar
View Nutritional Info
Download Recipe

Snack
Choose one of the snacks from the link below.

Download Recipe

Dinner
Turkey Burgers and Black Bean Salsa
CaloriesCaloriesCaloriesWheat FreeGluten FreeCoelic FriendlyDairy Free
Low SaltLow Sodium
View Nutritional Info
Download Recipe

Snack
Choose one of the snacks from the link below.

Download Recipe

Training / Activity
Always complete 60 mins of moderate exercise

Sleep Time
Aim for 8 hours per night

Saturday

Breakfast
2 rashers and grilled tomato on GF bread (2)
CaloriesCaloriesWheat FreeGluten FreeCoelic Friendly
Low Sugar
View Nutritional Info
Download Recipe

Snack
Choose one of the snacks from the link below.

Download Recipe

Lunch
Leek, Sweetcorn and Almond Soup
CaloriesWheat FreeGluten FreeCoelic FriendlyDairy FreeContains NutsLow FatLow Saturatred Fat
Low SaltLow SodiumLow SugarVegetarianVegan
View Nutritional Info
Download Recipe

Snack
Choose one of the snacks from the link below.

Download Recipe

Dinner

White Fish & Wedges accompanied with spinach & courgette.
CaloriesCaloriesWheat FreeGluten FreeCoelic FriendlyDairy FreeContains FishLow FatLow Saturatred Fat
Low SaltLow SodiumLow Sugar
View Nutritional Info
Download Recipe

Snack
Choose one of the snacks from the link below.

Download Recipe

Training / Activity
Always complete 60 mins of moderate exercise

Sleep Time
Aim for 8 hours per night


 

Sunday

Breakfast
Millet Porridge with honey
CaloriesWheat FreeGluten FreeCoelic FriendlyLow FatLow Saturatred Fat
Low SaltLow SodiumVegetarian
View Nutritional Info
Download Recipe

Snack
Choose one of the snacks from the link below.

Download Recipe

Lunch
Lamb Curry
CaloriesCaloriesCaloriesCaloriesWheat FreeGluten FreeCoelic FriendlyDairy Free
Low SaltLow SodiumLow Sugar
View Nutritional Info
Download Recipe

Snack
Choose one of the snacks from the link below.

Download Recipe

Dinner
Tuna & Egg Salad Nicoise
CaloriesCaloriesWheat FreeGluten FreeCoelic FriendlyDairy FreeContains FishLow Saturatred Fat
Low Sugarredwine whitewine
View Nutritional Info
Download Recipe

Snack
Choose one of the snacks from the link below.

Download Recipe

Training / Activity
Always complete 60 mins of moderate exercise

Sleep Time
Aim for 8 hours per night

 

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