SlideshowSlideshowSlideshow

Love Your Life - Back to School Planner

back to school

Note from Consultant Dietitian Harriette Lynch

Nutrition is key for our health and vitality but also nutrition is key for children’s concentration and energy. This month we are going to help you to show your child how to boost their performance through the power of fresh and balanced meals. So, let’s get cracking and let our kids reap their rewards.

Here is a download of the full week Planner & Tips. You can also download the complete recipes pack below - for individual recipes please see below.

 

Monday

Breakfast
Wholemeal English Muffin with Cheese, Fresh Fruit
CaloriesVegetarian
View Nutritional Info
Download Recipe

Snack
Choose one of the snacks from the link below.

Download Recipe

Lunch
Tortilla Roll Up filled with Tuna
CaloriesCaloriesDairy FreeContains FishLow Sugar
View Nutritional Info
Download Recipe

Snack
Choose one of the snacks from the link below.

Download Recipe

Dinner
Shepherds Pie
CaloriesCaloriesCaloriesWheat FreeGluten FreeCoelic FriendlyLow SaltLow SodiumLow Sugar
View Nutritional Info
Download Recipe

Snack
Choose one of the snacks from the link below.

Download Recipe

Tuesday

Breakfast
Banana Oat Smoothie
CaloriesCaloriesWheat FreeLow SaltLow SodiumVegetarian
View Nutritional Info
Download Recipe

Snack
Choose one of the snacks from the link below.

Download Recipe

Lunch
Wholegrain Bagel – filled with Ham, Swiss Ceese & Cucumber. Piece of fruit
CaloriesCaloriesCaloriesHigh Fibre
View Nutritional Info
Download Recipe

Snack
Choose one of the snacks from the link below.

Download Recipe

Dinner
Mini Vegetable Burgers
CaloriesVegetarian
View Nutritional Info
Download Recipe

Snack
Choose one of the snacks from the link below.

Download Recipe


 

Wednesday

Breakfast
Baked Beans & Cheddar Cheese with Wholegrain Toast
CaloriesCaloriesHigh FibreVegetarian
View Nutritional Info
Download Recipe

Snack
Choose one of the snacks from the link below.

Download Recipe

Lunch
Mashed Sardine Sambo on Wholegrain Bread
CaloriesCaloriesDairy FreeContains FishHigh Fibre
View Nutritional Info
Download Recipe

Snack
Choose one of the snacks from the link below.

Download Recipe

Dinner
Turkey Bolognese. Fruit
CaloriesCaloriesCaloriesLow SaltLow Sodium
View Nutritional Info
Download Recipe

Snack
Choose one of the snacks from the link below.

Download Recipe

Thursday

Breakfast
Porridge with Honey and Whole Milk
CaloriesWheat FreeLow FatLow Saturatred FatLow SaltLow SodiumVegetarian
View Nutritional Info
Download Recipe

Snack
Choose one of the snacks from the link below.

Download Recipe

Lunch
Chicken Noodle Soup (pack the flask). Fruit
CaloriesDairy FreeLow FatLow Saturatred FatLow SaltLow SodiumLow Sugar
View Nutritional Info
Download Recipe

Snack
Choose one of the snacks from the link below.

Download Recipe

Dinner
Fish Pie
CaloriesCaloriesWheat FreeGluten FreeCoelic FriendlyContains FishLow Sugar
View Nutritional Info
Download Recipe

Snack
Choose one of the snacks from the link below.

Download Recipe


 

Friday

Breakfast
Boiled Egg with Wholegrain Soldiers. Yoghurt. 1 Kiwi
CaloriesCaloriesLow SaltLow SodiumVegetarian
View Nutritional Info
Download Recipe

Snack
Choose one of the snacks from the link below.

Download Recipe

Lunch
Pesto Pasta Chicken Salad
CaloriesCaloriesContains NutsLow SaltLow SodiumLow Sugar
View Nutritional Info
Download Recipe

Snack
Choose one of the snacks from the link below.

Download Recipe

Dinner
Mild Beef Curry
CaloriesCaloriesWheat FreeGluten FreeCoelic FriendlyContains NutsLow SaltLow SodiumLow Sugar
View Nutritional Info
Download Recipe

Snack
Choose one of the snacks from the link below.

Download Recipe

Saturday

Breakfast
Wholemeal Pancakes
CaloriesCaloriesContains NutsLow SaltLow SodiumVegetarian
View Nutritional Info
Download Recipe

Snack
Choose one of the snacks from the link below.

Download Recipe

Lunch
Let’s Go Thai - Chicken Curry
CaloriesCaloriesCaloriesWheat FreeGluten FreeCoelic FriendlyDairy FreeLow SaltLow SodiumLow Sugar
View Nutritional Info
Download Recipe

Snack
Choose one of the snacks from the link below.

Download Recipe

Dinner
Let's Make Pizza
CaloriesCalories
View Nutritional Info
Download Recipe

Snack
Choose one of the snacks from the link below.

Download Recipe


 

Sunday

Breakfast
Apple Oat & Raisin Muffins. Fromage Frais. Fruit
CaloriesLow FatLow Saturatred FatLow SaltLow SodiumVegetarian
View Nutritional Info
Download Recipe

Snack
Choose one of the snacks from the link below.

Download Recipe

Lunch
Marinated Lamb Cutlets with Baked Potato
CaloriesCaloriesCaloriesWheat FreeGluten FreeCoelic FriendlyDairy FreeLow SaltLow SodiumLow Sugar
View Nutritional Info
Download Recipe

Snack
Choose one of the snacks from the link below.

Download Recipe

Dinner
Chicken Canneloni
CaloriesCalories
View Nutritional Info
Download Recipe

Snack
Choose one of the snacks from the link below.

Download Recipe

 

Cookies on Nolan’s Website

Like most websites Nolan's uses cookies. In order to deliver a personalised, responsive service and to improve the site, we remember and store information about how you use it. This is done using simple text files called cookies which sit on your computer. These cookies are completely safe and secure and will never contain any sensitive information.

They are used only by Nolan's or the trusted partners we work with. If you continue without changing your settings, we'll assume that you are happy to receive all cookies on this website.

How to manage your cookies.